A relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. ... Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort
Swedish massage is one of the most commonly offered massage techniques. It's sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
This massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower stokes and friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.
Sports massage is developed to prevent and provide relief from injuries and conditions arising from exercise. It is meant to reduce and relieve stress and built up tension within the soft tissues while exercising. It can be performed before, during, or after an exercise or sport activity.
Head and Shoulder Massage is the most popular massage as it is a deeply relaxing massage focusing on built up stress and muscle tension in all areas around the neck, shoulders and across the back. Relieves stress, improves circulation, relaxes muscles and improves flexibility, relieves tension headaches.
This full body, light to medium pressure massage uses a selected blend of essential oils to enhance both psychological and physical well being. Aroma oils can reduce the effect of stress and restore balance to the mind, body and soul as well as increasing energy levels.
Thai oil combination massage is our most popular and recommended type of massage. A combination between ancient Thai technique mixed in Swedish oil massage. The combination will relive stressful lesians along the body and relax the muscles in your back, neck, shoulders and legs
Sit back and relax in our massage chair and get a back massage while your getting your foot spa. Also you can receive a tea, coffee or water during your foot spa
Pregnancy massage can help you cope with the changes to your body that occur while you are pregnant. It can be especially useful to ease discomfort at a time when you can't use some medicines or some other medical options.
Heated, smooth stones are placed at certain points on the body to warm and loosen tight muscles and balance the energy centres in the body.
The massage therapist may also hold the stones and apply gentle pressure with them. The warmth from the stones is very comforting.
The massage and stretching techniques used during an Indian head massage help to reduce muscle stiffness. Relaxing the muscles in the neck, shoulders, head and back and alleviating tension in these areas, helps to reduce pain and improves joint mobility.
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems.
In the world of holistic wellness and alternative therapies, Tok Sen massage stands out as a practice that combines ancient wisdom with modern scientific understanding to promote deep healing. Rooted in the traditions of Northern Thailand, Tok Sen massage, also known as "Thai Hammer Massage," has garnered recognition for its unique and scientifically supported effects on the body and mind. In this blog post, we will explore the science behind Tok Sen massage and its association with tamarind wood, shedding light on the therapeutic benefits of this ancient practice.
Tok Sen massage is distinct from other massage modalities due to its primary technique: the rhythmic tapping of wooden mallets and a special wooden wedge on the body's energy lines. These mallets and wedges are usually made from tamarind wood, which is believed to have its own healing properties. The therapist strikes the wooden mallet and wedge along the meridians, producing a gentle but penetrating vibration that resonates deeply within the body. This rhythmic tapping helps release energy blockages and restore the natural flow of energy, promoting balance and healing.
This tapping is not mere tradition; it is grounded in scientific principles that resonate with modern knowledge of human anatomy and physiology.
1. Stimulating Blood Circulation: The rhythmic tapping applied during Tok Sen massage stimulates blood circulation. This increased blood flow helps deliver oxygen and essential nutrients to muscles and tissues, facilitating the body's natural healing processes. Scientific studies have consistently shown the positive effects of improved circulation on overall health and healing.
2. Myofascial Release: Tok Sen's tapping technique targets deep-seated muscle tension and myofascial trigger points. This approach aligns with modern myofascial release therapies that focus on releasing muscle knots and improving muscle flexibility.
3. Release of Neurotransmitters: The rhythmic tapping may trigger the release of endorphins and serotonin, the body's natural "feel-good" neurotransmitters. This can explain the profound sense of relaxation and well-being reported by individuals after Tok Sen sessions. Several studies have linked massage therapy to increased neurotransmitter release and its positive impact on mood.
4. Energy Meridians and Acupressure Points: Tok Sen's emphasis on working along energy meridians and acupressure points aligns with principles from Traditional Thai Medicine. Scientific research has identified the existence of connective tissue networks in the body, which could correspond to these energy lines.